Date: 2025-12-31
AO: ao-nevermore
Q: Little Red
PAX: Wheelie, Blip, Foxtrot, Big Bad, Anthony Wolf (HuffnPuff) FNGs: 1 Anthony Wolf (HuffnPuff)
COUNT: 6
WARMUP:
Whillie Mays Hays
Arm circles
Flapjacks
Good mornings
OYO leg swings
OYO Hs stretch
SSH
Calf raises

THE THANG:
PAX Rucked a lap after each set of exercises and then held Al Gores for the six 15-10-5(5 On my down) Merkins
15-10-5(5 On my down) Squats
15-10-5(5 On my down) Lunges
15-10-5 Imperial Walkers

MARY:
Naaaaah not today

ANNOUNCEMENTS:
2ndf lunch at street tacos on Friday at 11:00
KRAMPUS on Jan 16th
Bible and book study at Vail Christian Church starting on January 13th and 14th. Bible on Tuesdays and Book on Wednesdays. Contact Blip for any questions

COT:
Wheelie prayers for his dad and healing in his back
Thank you to HuffnPuff for praying us out

Few other notes:
Good job on :extra-credit: Wheelie
HuffnPuff talked everyone’s head off:rolling_on_the_floor_laughing: And it was the final Q of the year
Good work men and here’s to another amazing year at F3:confetti_ball::fireworks:

Tags: ao-nevermore, Wheelie, Blip, Foxtrot, Big Bad, Anthony Wolf (HuffnPuff)