Date: 2026-01-03
AO: ao-eagles-nest
Q: Wheelie
PAX: Strat, Dovetail, Slice, Squash, Little Red, Wax On, SMALL FRY, Waterboy, Buckshot, Jarvis FNGs: 1 Jarvis
COUNT: 11
WARMUP:
Good mornings
5 burpees
Arm circles fwd
Flapjack
5 burpees
Imperial walkers
5 burpees

THE THANG:
Split into groups of 5 and 6

Buy-in: 5 burpees
Indian WALK soldier carry,last person does 5 burpees.

Buy-in: 5 burpees
AMRAP curls 4 girls, everyone in line does 5 burpees
Al Gore for the 6

Buy-in: 5 burpees
Copperhead squats, everyone in line does 5 burpees
Al Gore for the 6

Buy-in: 5 burpees
AMRAP Calf raises, everyone in line does 5 burpees
Al Gore for the 6

Buy-in: 5 burpees
Indian WALK overhead press + high pull, last person does 5 burpees. Al Gore for the 6

Buy-in: 5 burpees
Copperhead squats, everyone in line does 5 burpees
Al Gore for the 6

Buy-in: 5 burpees
AMRAP Calf raises, everyone in line does 5 burpees
Al Gore for the 6

Buy-in: 5 burpees
AMRAP curls 4 girls, everyone in line does 5 burpees
Al Gore for the 6

Buyout: 5 burpees

MARY:
Big boi sit-ups x 26
Flutter kicks x25 in cadence
Lbc x 25 in cadence
Standing Obliques with Cindy x 10 each side in cadence

ANNOUNCEMENTS:
Krampus 1/16-17, still half off
SMALL FRY Excellent time at leadership conference. Good contact for local support in SC during training.

COT:
Shooting at goodwill

Tags: ao-eagles-nest, Strat, Dovetail, Slice, Squash, Little Red, Wax On, SMALL FRY, Waterboy, Buckshot, Jarvis