Title: Deck of doom
DATE: 2023-10-14
AO: Eagle’s Nest
Q: Kata
PAX: Audit Blueline Corn Stock Croak Excel Kata Walt Slice Wax On Hangtime Mac , Tigger, Strat, Sticks, Blueline, Flounder, Click, Click
FNGs: 1 Click
COUNT: 17
WARMUP: Overhead claps, arm circles both ways, good mornings.
THE THANG:

Suit determines exercise Number on the Card determines quantity. (Ace: 15 King:13 Queen:12 Jack:11) 8 cards then a lap. Modification: If you cannot do the rounds exercise go back to a round you can do.

Round 1

Heart: Sit up

Diamond: Push up

Club: Air Squat

Spade: SSH

Round 2

Heart: Cross reach sit ups

Diamond: Hand Release Push up

Club: Pulsing Squat

Spade: Full Body Jack

Round 3

Heart: V Ups

Diamond: Clapping Push up

Club: Squat Thrust

Spade: BURPEE

Round 4

Heart: Side Plank Crunch

Diamond: Superman Push Up (Arms out front down to forearms)

Club: Pistol Squat

Spade: Jumping Lunge Jack

Run a Lap
Repeat Round 4

MARY: 5 min plank
ANNOUNCEMENTS: Hands Of Hope is looking for churches to adopt them for diapers and wipes
COT:Prayed it out