Date: 2026-01-07
AO: ao-nevermore
Q: Blip
PAX: SMALL FRY, Wax On, Slag, Audit, Foxtrot
FNGs: None
COUNT: 6
WARMUP:
Good mornings, Willie Mays Hayes, Arm circles, leg swings
THE THANG:
Walk/Ruck/Run a lap and then roll the die for the following exercises (20 reps ea): 1 – Squats
2 – Lunges
3 – Calf raises
4 – SSHs
5 – Merkins
6 – Bleacher set (1 ea)

MARY: None
ANNOUNCEMENTS:
Krampus on the 16th.
Men’s Bible and Book Studies begin next Tuesday and Wednesday, respectively. Sign up on the Vail Christian website or app.

COT:
Kids getting back into the school routine and to have a great spring semester.

Men’s Book Study member at risk of losing part of index finger as a result of a power tool accident. 50/50 chance on whether he will lose it or not.

Tags: ao-nevermore, SMALL FRY, Wax On, Slag, Audit, Foxtrot