Date: 2026-01-12
AO: ao-the-furnace
Q: hooligan
PAX: Wrecking Ball, Capsized, BeWell, hooligan
FNGs: None
COUNT: 4
WARMUP: Willie Mays, Windmills, Goofballs.
THE THANG: Pull, Push, Squat, Burpee, Run.
MARY:
ANNOUNCEMENTS: Krampus is this Friday night/Saturday morning, starting and ending at Eagle’s Nest.
COT: Wrecking Ball needs strength with making kids’ college plans. hooligan reflecting on impending empty nesting.

Tags: ao-the-furnace, Wrecking Ball, Capsized, BeWell, hooligan