Date: 2026-01-17
AO: ao-the-furnace
Q: Gogurt
PAX: Woody, Turtle, Stroop, Mr. Schneebly, Daffy duck, Gogurt FNGs: None
COUNT: 6
WARMUP:
– 8 – Good Mornings (in cadence)
– 10 – Abe Vigoda (Old Man Windmill)
– 4/each – Tie Fighters (arm circles in lunge position)
– 10 – Copperhead Jump Squats
– 3-1 Motivator

THE THANG:
7 puzzles were distributed in grab bags around the park. To win a team must find and complete two puzzles with a total of 15+ pieces. Stealing a spare piece from another team = 1.5x regular cost to earn it.

Pax ran in teams of three to pull puzzle pieces, complete the exercise on the back (merkins, lunges, squats, s.s. hops, motivators, thrusters, cindy swings, overhead presses, imperial walkers, BB sit-ups). It took about 40 mins and 1.5+ miles.

MARY:
– 25 plank jacks on a cindy
– 25 little baby crunches with a cindy
– 1 min “party time” ab workout

ANNOUNCEMENTS:
– Krampus happening right now! If you’re here you missed it. :joy:

COT:
– GROUP – “Behold, how pleasant it is when brothers dwell in unity” – Psalm 133. We need community and what we do alone and what we do together influences our ability to show up for each other in relationship. Unity in community is unique and desperately needed.

– Prayers for safety and relationship building for Krampus Krew. – Healing and good treatment options for Stroop’s Dad w/ new cancer diagnosis
– Daffy duck prepping to head out for training. Praying for community and provision in a new place and setting.

Tags: ao-the-furnace, Woody, Turtle, Stroop, Mr. Schneebly, Daffy duck, Gogurt