Date: 2026-01-19
AO: ao-the-furnace
Q: BeWell
PAX: BeWell, hooligan
FNGs: None
COUNT: 2
WARMUP:
It was chilly, so:
Good Mornings
Windmill something or others
Twists

THE THANG:
Run 1/2 lap around park

3 rounds of 5 min EMOM timer with 30 second break in between.
Remember how many sets of 5-10-15 were done in round 1 and try to beat your score in the next 2 rounds

Finish with another 1/2 lap

ANNOUNCEMENTS:
Even in the gloom F3 still meets

COT:
hooligan Kate (if I remember correctly) new baby!
BeWell Brother in law going through some mental difficulties and M needs wisdom to help.

Tags: ao-the-furnace, BeWell, hooligan