Title: Dirty 30
DATE: 2023-11-04
AO: Eagle’s Nest
Q: Walt
PAX: CareBear Walt Blueline Mac Wax On Slice Excel Flounder Corn Stock Kata Hangtime Dovetail Audit Squash
FNGs: None
COUNT: 14

WARMUP: 30 Good Mornings, 30 Side Straddle Hops, 30 High Knees

THE THANG:
-30 Mountain Climbers, Lunge 30ft and back.
-30 Burpees, sprint 50ft and back.

REPEAT

For 30 minutes.

5 minute Wall Sit

30 Squats

MARY:
-Banana-Supermans
-Guantanamo Bay
-Flutter Kicks
-Russian Twists

ANNOUNCEMENTS: Men’s Steak Night Monday November 6th at 6pm

COT: Walt prayed us out.