Date: 2026-01-24
AO: ao-eagles-nest
Q: Wheelie
PAX: Wax On, Buckshot, Dovetail, Spike, Waterboy, Wreck-it Ralph, Foxtrot FNGs: None
COUNT: 8
WARMUP: Oops.
THE THANG:
The thang:
Teams of 4-5 people
1 team is the wall czar and you’ll moving a Cindy wall like the London bridge (but only 10 yards).

Wall czar / Timer team MOT:
1. Bucket brigade (all teams)
2. Murder bunny/bear crawl (all teams)
3. Soldier carry/inch worm (all teams)
4. Repeat

Walls should be neat and reasonably stable.

Other teams, moving through stations:
1. AMRAP merkins and flutter kicks
2. AMRAP lunge and big boi sit-ups
3. AMRAP dips and planks
4. AMRAP deep squats and v-ups
5. AMRAP derkins and American hammers

ANNOUNCEMENTS:

COT:
Dovetail F3 growth continues nationwide. Check out the report! Wreck-it Ralph Many blessings with adopted kiddos.
Wax On Back to a routine, going well.

Tags: ao-eagles-nest, Wax On, Buckshot, Dovetail, Spike, Waterboy, Wreck-it Ralph, Foxtrot