Date: 2026-01-27
AO: ao-the-union
Q: CareBear
PAX: Dovetail, Twin Peaks (Spirit of St. Louis)
FNGs: None
COUNT: 3
3 HIMS ventured to The Union this A.M. to remember Tyler Phelps of Knoxville. Never Forget @Cardinal!
Warm-up:
15 Side Straddles Hops IC 4 is 1
10 Tempo Merkins IC 4 is 1
10 Flutter Kicks IC 2 is 1
10 Little Baby Arm Circles Forward IC 4 is 1
10 Little Baby Arm Circles Backward IC 4 is 1
10 Hallelujahs IC 4 is 1
10 Knoxville Cherry Pickers IC 4 is 1
20 sec Sampson Hold
10 Willie Mays Hayes IC 4 is 1
_______________
The Thang:
PAX were welcomed in the gloom by 2 familiar blinking lights spaced roughly 120 Yards apart.
Round 1:
5-Burpees
5-Big Boys
5-Heels to Heaven
Run approx 120 meters (from blinking light to blinking light) Repeat set, Run back to Light #1
(Burpee counter: 10)
Round 2:
10-Burpees
10-Little Baby Crunches
10-Mt. Climbers Double Count
Run approx 120 meters (from blinking light to blinking light) Repeat set, Run back to Light #1
(Burpee counter: 30)
Round 3:
15-Burpees
15-Air Squats
15-Freddy Mercury’s
Run approx 120 meters (from blinking light to blinking light) Repeat set, Run back to Light #1
(Burpee counter: 60)
Round 4:
20-Burpees
Run approx 120 meters (from blinking light to blinking light) Repeat set, Run back to Light #1
(Burpee counter: 100)
After the initial 5 burpees and the first run, We had a moment of silence to remember fallen PAX.
If you’d like to read about Cardinal, here is a great post….
https://mattcrossman.substack.com/p/a-tribute-to-f3-cardinal-kind-down
and this….
https://mattcrossman.substack.com/p/f3-cardinal-and-the-victory-of-broken
and finally….
https://mattcrossman.substack.com/p/cardinals-death-in-the-gloom-one
We were blessed with enough time for Mary! You go Girl! CareBear led 20 Flutter Kicks IC 4 is 1, Twin Peaks (Spirit of St. Louis) led Almost Dead Bugs IC 4 is 1, and Dovetail led us in X-Men Crunches on Q 10.
Thanks for coming Twin Peaks (Spirit of St. Louis)! Safe Travels!
Honored and Humbled to Lead! Thanks F3 Tucson!
oh, and….
Wheelie……..NO Respect!
Tags: ao-the-union, Dovetail, Twin Peaks (Spirit of St. Louis)
