Date: 2026-01-29
AO: ao-the-bluff
Q: Wax On
PAX: Audit, Dovetail, Wheelie, Squash, Andrew Morgan
FNGs: None
COUNT: 6
WARMUP:
Side straddle hops
Inchworms with merkins
High knees
Two round, 30s each

THE THANG:
6 stations, 10 reps each, AMRAP
Curls for the girls
Cindy thrusters
Skull crushers
Cindy hold flutter kicks IC
Abyss merkins
Med ball double tap sit ups

7 rounds were achieved. The pax agreed doing 10 rounds for time would make a lovely IPC workout.

MARY: 1 burpee for Andrew Morgan who was questioning if a workout without burpees even counted as a workout. ANNOUNCEMENTS: 2nd F lunch next Friday at Rudy’s at 11
COT: travel, heath, families, youth. Prayed for all the things this morning.

Tags: ao-the-bluff, Audit, Dovetail, Wheelie, Squash, Andrew Morgan