Date: 2026-02-02
AO: ao-the-furnace
Q: hooligan
PAX: Capsized, BeWell, hooligan
FNGs: None
COUNT: 3
WARMUP: Willie Mays, SSH, LB Arm Circles.
THE THANG: pull, run to first cone, push, run to second cone, run back to grinder and repeat. MARY:
ANNOUNCEMENTS: we are thinking of bringing back Saturday breakfast but would need to be 8am for hooligan to attend.
COT: Capsized hoping his mom’s time with Carly and Cassidy is smooth and enjoyable. Wisdom offered: most important part of the Torah is read this week and it’s called Yitro (Jethro) after Moses’ non-Jewish father-in-law. Yitro gives Moses good advice which shows you should always have an open mind for wisdom even if the source of the wisdom doesn’t come from your group.

Tags: ao-the-furnace, Capsized, BeWell, hooligan