Title: Casino Royale
Date: 2023-11-25
AO: Eagle’s Nest
Q: Dovetail
PAX: CareBear Audit Squash Croak Mr Mom wheezy Strat Corn Stock Blueline Flounder OSHA Excel
FNGs:
DRs:
Total: 13
Conditions:
Rain in the forecast, but it held off until a half hour after the workout.
Moleskine:
Warm-Up:
High knees
SSH
Shoulder taps
Hillbillies
Imperial walkers
Good mornings
The Thang:
Mosey to playground
Buy-in: 10 pullups or rows
11s with derkins or HS pushups, and Monkey Humpers IC

Quarter Pounder
25 dive bombers, 50 squats, 75 mountain climbers, 100 SSH

Round the Table
5 stations
1. Run
2. Squat bear shoulder taps
3. Water jug pull
4. Inchworms
5. Ground Pounders
6.
Mary:
King TUT (time under tension) planks
Side plank hip raises
Side legs lifts front/mid/back/mid/front, 5 each
Homer-to-marge (hip thrusters/bridges)

Announcements:
2nd F lunch, Dec 1st, Rudy’s @ 11
Tues workout: “The Union”, 5:30 @ Lincoln Park
Sign up to Q! (Search for Q Signups here in Slack, then say “go to app)

COT: prayers to be men who stand up for what’s right always