Title: You don’t know Jack
DATE: 2023-12-03
AO: Eagle’s Nest
Q: Kata
PAX: Audit CareBear Corn Stock Excel Olaf Squash Strat Kata Wax On , Cordell, Tigger
FNGs: None
COUNT: 12
WARMUP: over head claps(multiple directions, Good Mornings, Slow Squats.
THE THANG:

Suicide Buy in for each set.
•25 Air Squats (with Cindy)
•50 SSH
•25 Mericans
•50 Eagle Jacks

•25 Lunges (with Cindy, LR=1)
•50 SSH
•25 Burpees
•50 Squat Jacks

•25 Mountain Climbers (L+R)
•50 SSH
•25 Mountain Climbers (L+R)
•50 Lunge Jacks

•25 Thrusters (with Cindy)
•50 SSH
•25 Plank Shoulder Tap
•50 Oblique Jacks

•25 Dips
•50 SSH
•25 Air Squats
•100 Plank Jacks.

Finish with the specialty jacks at the end of each set. Full completion is 1100 SSH and variation.

ANNOUNCEMENTS: women’s self defense training at Vail TKD. Wax on has details.
COT:Prayed it out