Date: 2026-02-10
AO: ao-the-union
Q: Wheelie
PAX: Wreck-it Ralph, Wax On, Slag
FNGs: None
COUNT: 4
WARMUP:
5-1 motivators
Good mornings
Copperhead squats
Jump squats

THE THANG:
Mosey
Overhead press
Curls 4 girls
Mosey
Stepups
Stepups with Cindy
Calf raises
Mosey soldier carry Cindy
Rut-rows (probably not the right spelling, but it is phonetic) Dead lifts
Mosey
Big boi sit-ups
Plank o Rama
American hammers with Cindy
Derkins
Mosey
Cindy toss – bear crawl to beat toss.
Decline Carolina dry docks
Mosey
Lunges
Mosey

ANNOUNCEMENTS:
New AO plant under consideration in the near future. More to follow. Consider how you might help get it started.

COT:
Wax On Family schedule adjustments while job demands change
Wheelie M’s dental surgery was great, no pain at all (extremely unusual); encouraging spiritual conversation with youngest 2.0.

Tags: ao-the-union, Wreck-it Ralph, Wax On, Slag