Date: 2026-02-11
AO: ao-nevermore
Q: Slag
PAX: Wax On, Wheelie, Foxtrot
FNGs: None
COUNT: 4
WARMUP: Little of this little of that.
THE THANG: Accelerate just shy of injury, recover repeat. Make your lungs burn like the first day of high school track, laugh with a friend in your shared exhaustion and push each other just a little more than you would alone. Pretend your still 16 just until the sun peeks over the mountains. MARY: crunches on the bleachers

COT: be mindful of how we spend our time.
How we spend our days is, of course, how we spend our lives.” — Annie Dillard.
Thank you to the men who showed up today, and other days and in turn made me show up!

Tags: ao-nevermore, Wax On, Wheelie, Foxtrot