Date: 2026-02-19
AO: ao-the-bluff
Q: Slag
PAX: Wheelie, Squash, Dovetail
FNGs: None
COUNT: 4
WARMUP: 5 to 1 motivators, good mornings,
THE THANG: flip 4 workout cards run 100 yards, and repeat.
COT: Focus on family and supporting our spouses and children through transitions in work and life. Continued thanks to the men who show up as often as they can to motivate and encourage each other!!

Tags: ao-the-bluff, Wheelie, Squash, Dovetail