Title: 12 Days of Grinchmas
DATE: 2023-12-23
AO: Eagle’s Nest
Q: Kata
PAX: Croak Corn Stock Dovetail Strat Wax On wheezy Slice Squash Mac Kata , Tigger, Spike, Waterboy, graffiti, Mr Mom
FNGs: None
COUNT: 15
WARMUP: Motivators, Copperhead squats, Grasspickers
THE THANG: With each number do ALL the exercises preceding it.
Christmas is to be shared with the ones you love.
Never leave Cindy Lou Who (your coupon) behind
1.Suicide with Cindy
2.Lateral Raises (In Cadence)
3.Halo’s (In Candence)
4.Deficit Man maker ‘merican. (High Plank pull Cindy under you, Push Up. Repeat In Cadence)
5.Flutter Kicks on Cindy. (In Cadence)
6.Thrusters ( in cadence)
7.Toe Taps on Cindy (In Cadence)
8.Lunges with Cindy (In Cadence)
9.Murder Bunnies.
10.Crush Grip Curls (In cadence)
11.Bearhug Squats (In Cadence)
12.Psycho Burpee. (High Plank, 2 Thruster Left, Center, Right, 2 Navy Seal Push up=1) (Merry Christmas you can put down Cindy Lou Who)

ANNOUNCEMENTS: Start a new Bible to give away in a year, invite someone to Christmas
COT: Prayed it out