Date: 2026-02-23
AO: ao-the-furnace
Q: Wrecking Ball
PAX: hooligan, BeWell, Capsized
FNGs: None
COUNT: 4
I’m Wrecking Ball, & I’ll be your Q. I’m not a professional, so modify as necessary.

WARMUP: In Cadence:
– Good Mornings
– Standing bird dogs
– Willy Mays Hayes

OYO upper body

THE THANG:
w/ a partner, 1 pax runs while the other does AMR(reps)AP.

Timer was set for 10 mins,
Pull-ups
Push-ups
Squats.

Everybody ran at least 1.5 miles, and completed (at least) about 1/2 the Murph exercises

MARY:
ANNOUNCEMENTS:
2F lunch is coming. BeWell will give more details

COT:
hooligan’s travels to England for his mom’s 80th birthday!

Capsized , baby is walking and teething, and not sleeping great.

Tags: ao-the-furnace, hooligan, BeWell, Capsized