Date: 2026-02-26
AO: The Bluff
Q: Audit ,
PAX: Audit, Wheelie, Dovetail, Wax On
FNGs: None
COUNT: 4
WARMUP:
Good mornings / Tie Fighters / SSH
Mosey to stop sign – SSH / Copperhead Merkins / Copperhead Squats / Mt Climbers / Side Climbers / Groiners

THE THANG:
Thang 1: ~30% up hill: Merkin and Mt Climber set
15 prisoner merkins / 10 regular / 5 pulse merkins at the top 15 Mt climbers / 10 side climbers / 5 groiners

Mosey up the hill to where the parking lot starts.

Thang 2: From starting line (speed bump) we had 3 distances in front of us with 3 different MOTs to each one. MOTs were: Broad jump, bear crawl, lunge walk in that order from near to far distance. At each point we performed Bolt 45s and then back peddled to start line for a repeat of thang 1.

Mosey back down the hill with 2 stops for BBSUs along the way. Qty 15 and then 8.

MARY: Built in
ANNOUNCEMENTS: Covered
COT: Completed. Family / work / personal items covered.

Notes from today:
– 100% of the Pax were tired and groggy for different reasons. That is why we HC and show up because we push ourselves and in doing so we encourage each other.
– Someone complained about a long bear crawl and asked why only to be reminded that this BD had been done before by that same HIM…….. What comes around goes around.
– Vegas rules with COT. With as often as we meet this is a time to be vulnerable knowing it stays there and the men have your back.

Tags: The Bluff, Audit, Wheelie, Dovetail, Wax On