Date: 2026-03-03
AO: The Union
Q: Wax On ,
PAX: Paddywhack, Wax On, Dovetail, Wreck-it Ralph, Wheelie
FNGs: None
COUNT: 5
WARMUP: various stretchy things for a few minutes.
THE THANG: partner workout. Partner one does five Merkins then partner two does five Merkins then partner one does five situps then partner two does five situps then partner one does five squats then partner two does five squats. Repeat this until time runs out. MARY: over 1/3 of this workout was Mary.
ANNOUNCEMENTS: second F lunch on Friday at street tacos at 11:30. The furnace is hosting a post workout breakfast towards the end of this month. Watch for details. COT: happened.

Tags: The Union, Paddywhack, Wax On, Dovetail, Wreck-it Ralph, Wheelie