F3 Tucson

Fitness. Fellowship. Faith.®️

Nevermore Nevermore – Run run Rudolph

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Date: 2026-03-04
AO: Nevermore
Q: Wheelie ,
PAX: Blip, Slag, Wax On, Audit, Wreck-it Ralph, Wheelie, Foxtrot FNGs: None
COUNT: 7
WARMUP:
Good mornings
Side straddle hops
Merkin
Copperhead squats

THE THANG:
1st lap, 1 broadjump
2nd lap, 2 broadjumps
3rd lap, 3…
Etc.
ANNOUNCEMENTS:
2nd F lunch 11:30 Friday at street taco

COT:
Wax On Son going through a hard life experience
Audit Difficult decision to make
Vail Christian looking for new youth leader and simultaneously Andrew who is following Jesus into preparing for pastoral ministry.

Tags: Nevermore, Blip, Slag, Wax On, Audit, Wreck-it Ralph, Wheelie, Foxtrot

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