Date: 2026-03-05
AO: The Bluff
Q: Fly-boy ,
PAX: Fly-boy, Slag, Dovetail, Audit, Wheelie, Wax On
FNGs: None
COUNT: 6
WARMUP:
SSH ICx20
LBAC ICx10
Reverse ICx10
Seals to overhead ICx10
Slow squats ICx10
Willie Mayes Hayes ICx10
THE THANG:
Mosey 75 yards to the road where we set up five cones about 10 yards apart
-Burpee shuffle- shuttle run to each cone and back doing one burpee at the cone and at the beginning
-Next was 10 squats at each cone with Neon Deions “Reverse run” as the travel then circled up and did SSH ICx10 and jailbreak back to the beginning. Did 2 rounds of this.
-Then 10 merkins at each cone with the travel being walking lunges and SSH ICx10 and jailbreak back to the beginning. 2 rounds
– BBSU x10 and travel was burpee broad jumps to first cone and Mario’s the rest of the way. SSH ICx10, jailbreak back – Shoulder Taps x10 with same travel as above. SSH ICx10, jailbreak back -75 yard mosey back for Mary.

MARY:
3×1 Merkin waterfall
Flutter kicks ICx25
High/low plank around the circle
ANNOUNCEMENTS: 2nd F dinner Friday
COT:
The only two people I’m really accountable to…
are my 8-year-old self and my 80-year-old self.
My 8-year-old self is watching to see if I stayed curious…
if I stayed brave…
if I became the kind of man I used to look up to.
My 80-year-old self is watching to see if I took care of the body he has to live in… if I built the relationships he’ll depend on…
if I had the courage to live a life worth remembering.
One is asking:
“Did you become the man I believed you could be?”
The other is asking:
“Did you make the choices that made my life better… or harder?” So every day I try to show up — in the workout, in the circle, and at home — because the truth is…
If I don’t Adjust now…
my 8-year-old self gets disappointed,
and my 80-year-old self pays the bill.

Tags: The Bluff, Fly-boy, Slag, Dovetail, Audit, Wheelie, Wax On