Date: 2026-03-07
AO: The Furnace
Q: Woody ,
PAX: Woody, Paddywhack, Wrecking Ball, Turtle, Yo-Yo, Sockos, BeWell, Tequila FNGs:
COUNT: 8
Warmup:
– Toy soldiers
– Lbac and reverse
– Billy mayes hayes
– Copper headed squats
– Relay run around the park
○ 10 merkins first round
○ 10 BBSU second round
○ 15 squats third round

The Thang:
– Partner pack mule
○ Partner up
○ 1 partner farmer carries Cindy
○ 1 partner traverses doing lunges
○ Switch and repeat 2 times
○ (2 minute timer x4, 8 mins)

○ New partner
○ 1 partner rifle carries Cindy
○ 1 partner broad jumps with 2 step run up
○ Switch and repeat 2 times

○ New partner
○ 1 partner brick layers out and back
○ 1 partner stays home and holds planck and all gore alternating at failure ○ Switch and repeat 2 times

Mary:
– Flutter kicks
– American hammers
– Plank hold

Leadership principle: The Jester
– This is the temptation of the flesh that hinders growth ○ Anger, pride, laziness, lust, etc.
– The jester is a master liar
○ “You have it under control”
○ “You are what you do”
○ “You’re not as bad as everyone else”
○ “I can coexists with your virtuous aspects”
○ “You need me in order to live”
– The antidote to the jester is preparedness

ANNOUNCEMENTS:
COT:
Capsized recovering from sickness.

Tags: The Furnace, Woody, Paddywhack, Wrecking Ball, Turtle, Yo-Yo, Sockos, BeWell, Tequila