Date: 2026-03-10
AO: The Union
Q: Wheelie ,
PAX: Dovetail, Wheelie, Audit, Wax On
FNGs: None
COUNT: 4
WARMUP:
Good mornings
Side straddle hops
Arm circles + flapjack
Overhead claps
Mosey to court

THE THANG:
49ers:
49 Merkins
Parkour over railing
49 table stepups 1 is 1
Back over railing
49 Sid straddle hops (SSH)
49 SSH
Parkour over railing
49 table stepups 1 is 1
Back over railing
49 SSH
49 big boi sit-ups
Parkour over railing
49 table stepups 1 is 1
Back over railing
49 SSH
49 bird dogs
Parkour over railing
49 table stepups
Back over railing
49 SSH
49 shoulder taps
Parkour over railing
49 table stepups
Back over railing
49 SSH
49 side plank dip (total)
Parkour over railing
49 table stepups
Back over railing
49 SSH
49 derkins
Parkour over railing
Some stepups
Mosey back to flag, we’re
spent.
ANNOUNCEMENTS:
None
COT:
Spring break. Some kiddos need a bit more life coaching than others. Pray for perseverance to do it well. Audit Wheelie Wax On Safety for families that are traveling. Spike official signing!!!
Audit coaching freshman

Tags: The Union, Dovetail, Wheelie, Audit, Wax On