Date: 2026-03-17
AO: The Union
Q: Audit ,
PAX: Flash, Audit, Wreck-it Ralph, Wheelie, Dovetail, Wax On, Waterboy FNGs: None
COUNT: 7
WARMUP: Good Mornings / Inchworm to merkin / Abe Vigodas / Inchwork to merkin / SSH / Bolt 45s / Inchwork to merkin

THE THANG:
4 Leaf Clover:
Using the baseball diamond (4 bases = 4 leafs)
Sprint to 1st, 5 merkins.
Broad jump to 2nd, 5 merkins.
Lunge walk to 3rd, 5 merkins. (Reverse lunge walk for round 3) Bear crawl home for burpees.
At home, descending burpees per round. 10/8/6/4/2

4 Part Circuit: 10-1 in reps for 4 exercises. OYO
Carolina Drydocks
Jump Squats onto first bleacher
Erkin / Merkin (erkins on odd / merkins on even or vice versa) Leg Lifts while sitting on bleachers

ANNOUNCEMENTS:
Sign up to Q

COT:
TClaps for Spike signing day!
Long work days for Wax On
Wisdom removal for Flash & travel for school
Cactus removal for Wheelie

Notes from today:
: Lots of merkins and squats through variation today. Scotts keep it simple and work the big muscle groups!
: Q once again failed with the music. Rock bagpipes mix turned out to be lacking motivation. : Having a cactus spike in your hand is not advised for BDs
: Mornings are getting warmer, be ready Pax!

Tags: The Union, Flash, Audit, Wreck-it Ralph, Wheelie, Dovetail, Wax On, Waterboy