F3 Tucson

Fitness. Fellowship. Faith.®️

Try Something New

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Title: Try Something New
DATE: 2024-02-03
AO: Eagle’s Nest
Q: Dovetail
PAX: Slice Squash Strat Sticks Audit Flounder Blueline Mac CareBear , Click
FNGs: None
COUNT: 11
Rained all yesterday, so there was plenty of moisturizer for our gloves. Ruck started at 0500 with CareBear, Audit, Slice, and Flounder, with Dovetail joining the late ruck at 5:30. Good chatter throughout.

WARMUP:
Overhead clap (1-2), seal clap (3-4), squat with hands to the ground (5-6)
Airborne: plank, jump legs to hands, hands to sky

THE THANG:

Partners:
Alabama Prom Dates: P1 performs 20 merkins while P2 holds a plank. Switch. P1 does 40 squats; P2 holds an Al Gore. Switch. P1 does 60 LBCs while the other holds 6 inches. Switch.
Round 2: 10, 20, 30

7 of Diamonds
7 Archer merkins
14 Grumpers
21 American Hammers

12-9-6-3 with partners
Psycho burpees,
X seconds cross-hand “force push”
butterfly situps
patty cake merkins

MOT to next base using 2 lunge walk steps interspersed with 5 monkey Humpers

MARY:
Outta time. Too bad, it was gonna be good!

ANNOUNCEMENTS:
Shauna and Jeff, Strats cousins
Military

T-claps:
Praying for wives, marriages

COT:
Ball of man, prayed it out