Date: 2026-03-21
AO: Eagle’s Nest
Q: Audit ,
PAX: Squash, Waterboy, Blip, Dovetail, Wax On, Audit, Strat, Slice, Wheelie, Buckshot FNGs: None
COUNT: 10
WARMUP:
Good mornings / Grass Grabbers / arm circles / seal claps/ OH claps / copperhead merkins / Willie mays Hayes / SSH

THE THANG:
Thang 1: Starfish
Pax circle up with Cindy.
Bear crawl to center and then crawl bear one station to the right. Use the Cindy there for 10 shoulder press. Rinse and repeat until back to your Cindy. 10 rounds or 100 reps in total.

>From circle, lunge walk to middle and reverse lunge walk back out. Perform either 10 Cindy squats or 10 Lt Dans, pax choice. Rinse and repeat until back to your block for 10 rounds and 100 reps in total.

Thang 2: Audit channeled his inner Kata (Jay) for an Old Man Test.
Each round builds upon the last round with a run in between. 15 reps per exercise. Exercises:
Merkins
Squats
Thrusters
Bulgarian Split Squat
Clean to Press
Burpee over block

Round 1: merkins then run
Round 2: merkins / squats / run
Rinse and repeat until complete or time is up.

ANNOUNCEMENTS: Did em.
COT: Slice prayed us out.

Notes from today:
: Wheelie got out there for an EC run, thanks man!
: Strat was in fire today with the mumblechatter, I love it dude, that makes the BDs so fun!!

Tags: Eagle’s Nest, Squash, Waterboy, Blip, Dovetail, Wax On, Audit, Strat, Slice, Wheelie, Buckshot