Title: Leave no man behind
DATE: 2024-02-10
AO: Eagle’s Nest
Q: Kata
PAX: Audit Corn Stock Dovetail Kata Squash Strat Wax On Walt , Tigger, Cordell
FNGs: None
COUNT: 10
WARMUP: motivators 1-7 and good mornings.
THE THANG:
Stop at each station do the exercise(10 reps) then use the method of travel listed to move to the next station. Repeat at each station until all six rotations are done. Stay together don’t get separated. All of the exercises were chosen, based on the ability to make me laugh.

1 Burpees:
1.Inverted Burpee
2.Star Jump Burpee
3.Tony Hawk Burpee (360 spin jump)
4.One Leg Burpee
5.Mountain Climber Burpee
6.Double Burpee
MOT: Low Crawl

2 ‘Mericans:
1.Travolta ‘Mericans (Staying Alive)
2.Shoulder Tap ‘Mericans
3.Walk Out ‘Mericans
4.Spiderman ‘Mericans
5.Hand Release ‘Mericans
6.Pike ‘Mericans
MOT: Spartan Front Kick

3 Arm Killers (With Cindy):
1.Curl for the Girls
2.Skull Crusher
3.Chest Press
4.Rainbows
5.Dip
6.Chest Press
MOT: Bobby Hurley

4 Core Mutilators:
1.Big Boy Sit ups
2.V Up
3.American Hammer
4.Box Cutter
5.Cross Toe Touch
6.Lil Baby Crunches
MOT: Bear Crawl

5 SSH:
1.SSH
2.Lunge Jack
3.Eagle Jack
4.Squat Jack
5.Imperial Walkers
6.Plank Jack
MOT: The Elwood (High Knees)

6 Squats:
1.Prisoner Squat
2.Split Squat
3.Curtsy Squat
4.Forward Lunge
5.Jump Squat
6.Plie Squat
MOT: Sprint to Stat

MARY: Built in
ANNOUNCEMENTS: Spartan next week several of the Pax will be out. Discussed the importance of finding a way to make workouts fun. Joy overcomes the struggle.
COT: prayed us out

We missed the snow by four hours but thanks to all who came out for a wet and gloomy morning.