Date: 2026-03-26
AO: The Bluff
Q: Dovetail ,
PAX: Wheelie, Dovetail, Wax On
FNGs:
COUNT: 4
WARMUP:
Trunk twists, arm circles, Willie Mays Hays, SSH, Imperial walkers, slow deadlifts, slow curls

THE THANG:
5 rounds, reps are 15-12-9-6-3.
Different Q each round. Run after each round (Q’s choice – realized this was dangerous when it got to Wheelie’s round, but he was merciful.)

– Hand release merkins
– WWIII situps (this became situps after the first round because arms were tired!) – Cindy squats
– Curls
– Bench PULLs

Part 2:
10 thrusters
Bear crawl with cindy across the court
15 Carolina Dry Docks
Rifle carry back

MARY:
J-Los
Freddy Mercury with option for Dead Bugs

ANNOUNCEMENTS:
2nd F lunch next week
COT:
Wheelie’s trip to IA for mother’s B-day

Tags: The Bluff, Wheelie, Dovetail, Wax On