Title: Chicken Legs
DATE: 2024-02-17
AO: Eagle’s Nest
Q: Mac
PAX: Squash Strat Slice Corn Stock
FNGs: None
COUNT: 5
WARMUP:
– SSH (20)
– Arm Circles (10)
– Grass Grabbers (10)
– Good Mornings (10)
– Neck Rotate (10)
THE THANG:
– Step-ups (100)
– Low Shuffle Mosey
– Suicides (2)
– Mosey to field
– Iron maidens around the bases
– Mosey to ramada
– Squat jumps (50)
– Mosey to backstop 1
– Calf Raises (100)
– Mosey to backstop 2
– Chair (1.5 minutes)
– Frog Jump around the bases
– Mosey to track
– HIIT High Knees
– OYO Mosey Around Track
MARY:
– Flutter kicks (25)
– Low Plank 1min
ANNOUNCEMENTS: N/A
COT: Closed in prayer