Date: 2026-03-30
AO: The Furnace
Q: Capsized ,
PAX: Capsized, Paddywhack, hooligan
FNGs: None
COUNT: 3
WARMUP:
Good Mornings
Imperial Walkers
Willie Mayes Hayes

THE THANG:
5-10-15s AMRAP on a 5 min EMOM timer. Mid lap mosey together on the buzzer. R&R!

MARY: slept in

ANNOUNCEMENTS:
4/4 Operation move Yo-Yo

COT:
Prayer for Easter and Passover week!

Truth Nug
Take stock of your norms. Are they intentional? Or influenced by your surrounding culture? Are they shaping you and your family/spheres of influence in the ways you desire? Where could a reset be needed?

Tags: The Furnace, Capsized, Paddywhack, hooligan