Date: 2026-04-01
AO: Nevermore
Q: Wheelie ,
PAX: Blip, Wheelie, Wax On
FNGs: None
COUNT: 3
WARMUP:
Good mornings
Arm circles/flapjack
Overhead claps
Seal claps
Copperhead squats (too many, PAX with a ruck ended early)
SSH (too many for those with a ruck)
Given the date, this list was going to continue for 40min, but the Q had mercy on the PAX

THE THANG:
Run/ruck/bleacher stuff

MARY: nope

ANNOUNCEMENTS:
None

COT:
Clean bill of health for Wax On
Upcoming MRI for Blip
Had a lovely 75th birthday party for Wheelie’s mom

Tags: Nevermore, Blip, Wheelie, Wax On