Date: 2026-04-06
AO: The Furnace
Q: hooligan ,
PAX: BeWell, Paddywhack, Capsized, hooligan, Truffle Shuffle FNGs: None
COUNT: 5
WARMUP: Good Mornings, Side Straddle Hops, Michael Phelps.
THE THANG: Pulls, pushes, squats, dips, lunges, running, in two different locations. MARY: No
ANNOUNCEMENTS: Next breakfast will be 3rd Saturday in April, possibly at one of the Baja Cafe locations.
COT: Praying for Capsized that Cassidy gets over her ear infection and his cat chills out, Paddywhack giving thanks for his dad’s birthday and being in contact with his mom. BeWell acknowledging the end of Lent and how being away from social media affected him. We heard about how leadership causes helpful disruption.

Tags: The Furnace, BeWell, Paddywhack, Capsized, hooligan, Truffle Shuffle