Date: 2026-04-13
AO: The Furnace
Q: Wrecking Ball ,
PAX: Capsized, Wrecking Ball, hooligan, Truffle Shuffle, Chicken scratch FNGs: None
COUNT: 5
5 HIMs gathered as the sun came up to show up for one another, & be better equipped to serve others throughout the day/week.

WARMUP:
IC:
Good mornings
LBC (+ flapjacks)
Willy Mays Hayes

OYO whatever needs attention

THE THANG:
Mosey over to the Grinder .5
1 round of 5/10/15 pull/push/squat
Then run up, down, up, up, up, down, & around all together the first time. Then 5 rounds :repeat: OYO

The Crew Moseyed the other way down, down, down, the hill, then up, down, and back to the :flag-us:. MARY: Suck it in while you work

ANNOUNCEMENTS: The Q forgot :man-facepalming:

Leadership Nugget: There’s a great, short book that Swirly turned me on to, called “Tribe” (shared in the comments). The main premise is that adversity bonds us together and fosters greater contentment with less focus on self, while extended periods of comfort and ease do the exact opposite.

COT:
Chicken scratch is traveling, prayer for his M + 2.0’s
Truffle Shuffle is in his final month of school!

The Q prayed us out.

Tags: The Furnace, Capsized, Wrecking Ball, hooligan, Truffle Shuffle, Chicken scratch