Date: 2026-04-18
AO: The Furnace
Q: BeWell , Capsized, Paddywhack, Wrecking Ball, Sockos, Solo Cup, Mr. Schneebly, Turtle, Ghostbuster
PAX: Solo Cup, Ghostbuster, Capsized, Turtle, Sockos, Paddywhack, BeWell, Wrecking Ball, Mr. Schneebly FNGs: None
COUNT: 9
WARMUP:
Shoulder Destroyer:
10 LBAC forwards and backwards
10 Overhead claps
10 Seal claps

Michael Phelps
Willie Mays Hayes
Copperhead Sumo Squats

THE THANG:
Part 1: Run in a circle around the park, stopping at strategic points with Co-Q to lead an exercise with PAX around him (pearl).

BeWell -20 Merkins
Wrecking Ball -5 Handstand Merkins
Ghostbuster – Calf Raises
Solo Cup -15 sec Side Planks and 15 Mountain Climbers
Turtle -10 Pull Ups
Sockos -10 Merkins, Carolina Dry Docks, Jump (name?)
Paddywhack -30 BBSU
Mr. Schneebly -30 Lunges (1 is 1, thank you!)
Capsized -Paddycake Merkins

Part 2: Duck Duck Goose, the waiting ducks did some workout until chosen. The loser around the circle did 5 Merkins. Exercises:
Holding cindy squat
Lunges
Overhead Cindy Presses
Apollo Ohnos
Step Ups
Planks
Cindy Curls

MARY:
She saw what Wrecking Ball had us do…

ANNOUNCEMENTS:
Breakfast right after
May challenge coming up!

COT:
Q-Source: Mammon.
Work is something all men need to have a relationship with for better or for worse. It is not used to be above Ms, 2.0, shield lock, et al. It is used for them. Why is this relationship easier? 1. Not 24/7. Clock in, clock out.
2. Clear feedback and improvements
3. Not a lifelong commitment, can be terminated at any time.

Wrecking Ball told us the importance of not making a good thing an ultimate thing.

Wrecking Ball T-claps for last week UofA orientation that went well and felt surreal. Prom that night
Paddywhack Student having a Bar Mitzvah that night
Ghostbuster Found out they are having a boy

Tags: The Furnace, Solo Cup, Ghostbuster, Capsized, Turtle, Sockos, Paddywhack, BeWell, Wrecking Ball, Mr. Schneebly