Date: 2026-04-27
AO: The Furnace
Q: Wrecking Ball ,
PAX: Yo-Yo, Wrecking Ball, BeWell, Walter (F3 SE UK), Capsized, hooligan FNGs: None
COUNT: 6
I wrote it all up, and something glitched…. So I’ll do a shorter one

WARMUP: In Cadence:
– Good mornings
– Willy mays Hayes
– OYO as needed

THE THANG:
– mosey to the grinder
– you vs you AMRAP
– 5 pull-ups, rub to next station
– 10 merkins, run to next station
– 15 squats (w/ 30 lbs if you got there first & it wasn’t in use), run back to station 1 & do it all over again :repeat:

MARY: :interrobang::smiley:

ANNOUNCEMENTS:
– May challenge
– Breakfast poll

COT:
– welcome Walter (F3 SE UK) , glad you’re here & having a great trip – Yo-Yo is on the up and up :raised_hands:
– BeWell is taking an engineers oath… big milestone! :mortar_board::face_with_monocle: – Wrecking Ball ‘s brother got out of jail yesterday ! :clap::pray:

Tags: The Furnace, Yo-Yo, Wrecking Ball, BeWell, Walter (F3 SE UK), Capsized, hooligan