Date: 2026-04-30
AO: The Bluff
Q: LIL RED ,
PAX: Audit, LIL RED, Wheelie, Wax On, Dovetail
FNGs: None
COUNT: 5
WARMUP:
OYO stretching

THE THANG:
A tribute to Monty Python and the Holy Grail.
One of my favorite scenes is where King Arthur meets the Black Knight. He chops off the knight’s body parts. “Tis but a flesh wound”!! This first round is to target individual parts 10 min AMRAP galloping to each section
10x SA Row
10x One handed merkins (modification archer merkins) (one is one) 10x Bulgarian split squats

Galloping to the intersection while playing the Camelot song! “I have to push the pramaloooooooooooooot”

We then skipped to Tim the Enchanter to which we went to confront the Rabbit. “That’s no Ordinary Rabbit, that’s the most vile creature you’ve ever seen” 3 little hops/3 big hops up the hill
“Thou shalt jump to three, no more, no less”!

THERE IT IS!! Going back down the hill! “Whoever wishes to go back down the hill must answer these questions three, ere the other side we see” WHAT IS YOUR NAME = 20 reps of favorite exercise
WHAT IS YOUR QUEST? To get down the Holy Hill = 30 squats
WHAT IS YOUR FAVORITE COLOR (see picture in reply section for context)
Before we went back down I ask the PAX, What is the air speed velocity of an unladen swallow? To which Wax On reply “An African or European Swallow”? I I don’t know that AHHHHHHHHHHHHHH! Moseyed back towards the play ground

MARY:
10 in cadence penguins w cindy

ANNOUNCEMENTS:
PANDA EXPRESS in Houghton Town Center 2ndF lunch tomorrow (or today depending on when you read this) May challenge begins tomorrow (my team is gonna CRUSH IT!!)
CareBear moving Saturday after Eagles Nest – coffeeteria after moving at his place

COT:
Dovetail peace for family
Wax On son’s SEP
Finals for all students
Wax On T-CLAP – CONGRATS on Cienga having the number 1 team in the state in volleyball (finish strong Spike!! We believe in you buddy!!)

Thank you DUKE Dovetail, SIR Wax On, SIR Audit and SIR Wheelie for joining me on my quest for the HOLY HILL! (Watch cool namorama) Till our next quest! LIL RED OUT!!

Tags: The Bluff, Audit, LIL RED, Wheelie, Wax On, Dovetail