Date: 2026-05-06
AO: The Trenches
Q: BeWell ,
PAX: Yo-Yo, Wrecking Ball, BeWell
FNGs: None
COUNT: 3
WARMUP:
Stretching OYO (or more running if you’re crazy)
THE THANG:
Run/ruck
MARY:
ANNOUNCEMENTS:
Family day coming up at the furnace
COT:
BeWell last time seeing some classmates soon, good endings
Yo-Yo moving once again. Same complex
Wrecking Ball at the top of “pogo” weight wise.

Tags: The Trenches, Yo-Yo, Wrecking Ball, BeWell