Date: 2026-05-16
AO: Eagle’s Nest
Q: Audit , Dovetail
PAX: Buckshot, Audit, Tagalong, Waterboy, Slice, Dovetail, Wreck-it Ralph, Squash, LIL RED FNGs:
COUNT: 9
WARMUP:
– Grass grabbers
– Overhead claps
– Seal claps
– 5-1 Motivators
– Willie Mays Hayes
– Imperial walkers
– Mike Tyson Merkins
– 8 dueling burpees

THE THANG:
Part 1:
Two sets of rocks numbered 1 through 6. Stations in a line, with other rocks at increasingly farther distances. Each rock is a multiple of 3, for Merkins, Squats, and Sit-ups. So do 3 at Rock #1, then sprint to the matching rock and back. At rock #2, its 6 reps, then sprint to rock 2. Loop back down until all Pax have gotten through Rock 6.

Part 2: Baseball
– Power: Lt Dans to rock 3 (1st base), then 20 dry docks
– Fielding: sumo squats (scoop the ball) back to baseline, 20 dive bombers – Hitting for average (quick hands): Alligator merkins to rock 2 – Tag up from 3rd: sprint home, then 5 burpees.

Part 3: Triplet Dora
50: In 3s, 2 pax are dueling burpees while 3rd runs tonrock 4 and back. Cumulative 50 reps 100: 1 Mcduck in cadence cumulative

MARY:
– American hammers
– No hand Flutter kicks
– Merkins
– LBCs
– Freddy Mercury
ANNOUNCEMENTS:
COT: Prayed it out.

Tags: Eagle’s Nest, Buckshot, Audit, Tagalong, Waterboy, Slice, Dovetail, Wreck-it Ralph, Squash, LIL RED