Date: 2026-05-18
AO: The Furnace
Q: Wrecking Ball ,
PAX: Wrecking Ball, hooligan, BeWell, Capsized
FNGs: None
COUNT: 4
WARMUP: IC
– Good mornings
– Michael Phelps (OYO)
– Seal Claps/LBAC’s + flapjack/Overhead claps
– Copperhead squats
– Copperhead merkins

THE THANG:
The pax all ran together 1.5-2 miles, then did as many Murph-ish movements to rack up points

MARY:

ANNOUNCEMENTS:

COT:
– hooligan ‘s & Wrecking Ball ‘s kids are graduating, respectively. + Travel to the East Coast & merry ol’ England for Hooligan & his family.
– BeWell graduated, had a great time with family, and is prepping for the move to Denver! – Capsized for growing family in different/difficult seasons
– Wrecking Ball twisted his dang ankle during the beatdown & is bummed…. Supposed to run 40 miles tonight. Praying for openhandedness, humility, peace, etc if God has different plans.

Tags: The Furnace, Wrecking Ball, hooligan, BeWell, Capsized