Date: 2026-05-20
AO: The Trenches
Q: BeWell ,
PAX: BeWell, Yo-Yo
FNGs: None
COUNT: 2
WARMUP:
Stretchies

THE THANG:
Run/ruck to our hearts content

MARY:

ANNOUNCEMENTS:
Family day and YHC last run next week

COT:
BeWell life decisions
Yo-Yo ups and downs but thankful for upcoming opportunities

Tags: The Trenches, BeWell, Yo-Yo