F3 Tucson

Fitness. Fellowship. Faith.®️

Happy Birthday USMC!

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Title: Happy Birthday USMC!
DATE: 2023-11-09
AO: The Bluff
Q: CareBear
PAX: Audit Dovetail Capsized Mac Blueline Wax On Flounder Sticks
FNGs: None
COUNT: 9
PAX welcomed the opportunity to celebrate the USMC’s 248th Birthday a day early. We Celebrated by combining elements of the USMC PT Test and the USMC Combat Readiness Test. Get out your Crayons, This is going to be fun!

9 pax were issued Crayons (not to eat) and recited the following, “This is my crayon, there are many like it but this one is mine. Without me, my crayon is useless. With out my crayon, I am useless.” If PAX did not return the crayon in one piece, they owed the crayon box 10 burpees. Mac and Flounder broke their crayons thus paying the penalty. Crayon Eaters.

Warm Ups:
20 x SSH IC
10 x Mountain Climbers IC
10 x Windmills IC
8 or so LBAC IC and Flapjack.

The Thang:
PAX ran up the hill and back down for a half mile run. Capsized and Mac went a little further.

PAX then Shoulder Pressed Cindy for 2:00 AMRAP. I heard 85s and 83s. Great Job Men.

PAX then Planked for at least 1:10. A lot of us failed around the 2:00 mark, But not Dovetail, Flounder and Capsized, They made a perfect score quitting at 3:45 seconds.

10 yard sprint, to a low crawl, then high crawl, then low crawl, then sprint for one evolution. Brutal Transitions.

Partner Carries both ways. PAX partnered up and drug their partner through diagonal coned only to be drug back themselves. Rinse and repeat with fireman carries while remaining combat effective.

PAX ended the Birthday Celly with grenade tosses down range. Mac is the only one who hit the 10 x 10 box from 22.5 yard. Almost…… Audit.

CareBear prayed us out!

Sufficient Exercise.

Gentleman, thank you for braving the Gloom and making me 1% better today! Its an Honor to Lead!