Date: 2026-05-21
AO: The Bluff
Q: Squash ,
PAX: Wreck-it Ralph, Waterboy, Squash, Vizinni, Wax On, LIL RED, Dovetail, Wheelie FNGs: None
COUNT: 8
WARMUP:
Good mornings, Arm circles, Abe Vogodas
THE THANG:
Part 1: 4 rounds of the following, AMRAP for each:
Coupon Squats (60 seconds)
Merkins (45 seconds)
Step-ups (60 seconds)
Situps or LBCs or Boc cutters (45 seconds)
Dips (60 seconds)
Lawnmower pulls (60 seconds)
Rest (60 seconds)
Part 2: Bear crawl ring of fire
Felt tough, but what we did was easier than the “official”
description. Begin by bear crawling around in circle until Q says stop. Upon stopping, first Pax completes 7 merkins while other Pax plank, then next pax in line completes 7 merkins while other pax plank. Keep going around until all pax have completed the 7 merkins. MARY: None
ANNOUNCEMENTS: None
COT: Sr. graduation, School out, Little Red’s good exam report, Dovetail’s knee injury.

Tags: The Bluff, Wreck-it Ralph, Waterboy, Squash, Vizinni, Wax On, LIL RED, Dovetail, Wheelie