Date: 2026-05-28
AO: The Bluff
Q: Wheelie ,
PAX: Wheelie, Dovetail, Vizinni, Wax On, Audit, Squash, Wagon Wheel FNGs: 1 Wagon Wheel
COUNT: 7
WARMUP:
Arm circles
Flap jack
Overhead clap
Seal clap
Shoulder stretch to side
Tricep stretch overhead
Willy mays Hayes

THE THANG:
AMRAP 30s on, 30s off
Merkins
BBS
Curls4gurls
Dead lift
Pull-ups
–
Dirkins
BBS
Curls4gurls
Cindy swing
Pull-ups
–
Irkins
BBS
Curls4gurls
Overhead press
Pull-ups
–
Merkins
BBS
curls4gurls
High pull
Pull-ups
–
Cheat press
BBS
Curls4gurls
2 arm rows
Pull-ups
–
Dips
BBS
Curls4gurls
Overhead press
Pull-ups

MARY:
Flutter kicks
LBC

ANNOUNCEMENTS:
2nd f lunch not tomorrow but next Friday. Watch for announcement

COT:
Youth camp
Hard conversations at school

Tags: The Bluff, Wheelie, Dovetail, Vizinni, Wax On, Audit, Squash, Wagon Wheel