Date: 2026-06-02
AO: The Union
Q: Wheelie ,
PAX: Wheelie, Vizinni, Wax On, Wreck-it Ralph, Peanuts
FNGs: None
COUNT: 5
WARMUP:
Good mornings
Asphalt grabbers
Imperial walkers
5-1 motivators
THE THANG:
32lb die. Each. Roll it and smoke it as statistics determines our next move. 2 – 2 burpees
3 – 30s hi/lo plank OYO counting around the PAX
4 – 10 American hammers IC
5 – 10 flutter kicks IC
6 – 10 double hi/lo planks OYO (this is mentally challenging) 7 – 15 BBS OYO
8 – 20 mountain climbers IC
9 – 10 v-ups OYO
10 – 10 Freddie Mercurys IC
11 – 60s Peter Parker Planks OYO counting around the PAX
12 – 12 burpees

MARY: As if that wasn’t enough, we finished with tracing the lower case alphabet, in cursive, with our legs. I know my opinion wasn’t requested, but penmanship was outstanding.

ANNOUNCEMENTS:
2nd f lunch on Friday. Rudy’s at 11.
COT:
Wreck-it Ralph Leading daughters well
Wax On Productive conversations with kids about realistic careers and planning for them
Vizinni Finish up construction for MIL’s move-in so she can resume exercising her gift of cooking

Tags: The Union, Wheelie, Vizinni, Wax On, Wreck-it Ralph, Peanuts