Date: 2026-06-06
AO: Eagle’s Nest
Q: Wax On ,
PAX: Slice, Yaris, Dovetail, Strat, Wheelie, Wax On, Wagon Wheel, Wreck-it Ralph, Buckshot, Peanuts, Waterboy, Spike, Foxtrot, Spit Shine FNGs: 1 Spit Shine
COUNT: 14
WARMUP: various stretches
THE THANG:
40:20 Tabata – 2 rounds
Cindy halos
Rope-less battle rope
135# deadlifts
Crucifix lunges
Merkin board
Deck of death
Kettlebell swings
Dice of doom
80# sandbag toss
Mace bell swings
14# big med ball twisting lunges
25# Wheels on the bus
20# lateral big med ball wall toss
60# sandbag pull through
20# little med ball Supermans
Crucifix extended sit-ups
Cindy overhead press

MARY: 1 round of Guantanamo Bay
ANNOUNCEMENTS: sign up to Q. Some of our regular Qs are headed to camp this week and will be unavailable COT: happened

Tags: Eagle’s Nest, Slice, Yaris, Dovetail, Strat, Wheelie, Wax On, Wagon Wheel, Wreck-it Ralph, Buckshot, Peanuts, Waterboy, Spike, Foxtrot, Spit Shine