Date: 2026-06-09
AO: The Union
Q: Wheelie ,
PAX: Dovetail, Wax On, Wheelie
FNGs: None
COUNT: 3
WARMUP: After dragging donkeys across the parking lot:
Good mornings
5-1 motivators
Tie fighters
Scapular merkins
Thrusters plus extra shoulder press
Mosey to court with Cindy

THE THANG:
Merkins IC
Pullovers
Lap around the court
Derkins IC
Pullovers
Lap around the court
Irkins on Cindy IC
Mountain climbers
Lap around the court
Overhead press IC
High pull
Lap around the court
Straight bar dips on rail
High pull
Lap around the court
Carolina dry dock IC
Pullovers
Lap around the court
Wide merkins IC
Pullovers
Lap around the court
Diamond merkins IC
Mountain climbers

MARY:
BBS
Flutter kicks IC

ANNOUNCEMENTS:
None
COT:
Youth camp. Prayed for leaders and kids and parents watching tearing the kids at home.

Tags: The Union, Dovetail, Wax On, Wheelie