Date: 2026-06-13
AO: The Furnace
Q: Capsized ,
PAX: Wrecking Ball, Briefs, Paddywhack, Newt, Chowdah, Capsized, Yellowvater, Soaz FNGs: None
COUNT: 8
I’m Capsized, your Q this morning! I am not a professional. The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Let’s get it!

D-Day
On June 6, 1944 (82years ago) 156,000 Allied troops stormed 5 beaches of Normandy, France in an effort that changed the course of WWII and the world thereafter. 10,300 of those troops were confirmed killed, wounded or missing by the end of that day.

WARMUP:
Good Mornings
LBACs
Willie Mayes Hayes
Mosey to The Trench

THE THANG:
The pax traveled to each beach to honor the fallen and the 82 years since that day.

Omaha Beach:
82 Merkins
Two minutes to finish What you could after the first pax finished.

MOT: Lunge

Utah Beach
82 Squats
Two minutes to finish What you could after the first pax finished.

MOT: Side Shuffle

Gold Beach
82 Mountain Climbers (2 is 1)
Two minutes to finish What you could after the first pax finished.

MOT: Low Crawl halfway then mosey

Juno Beach
82 SSH (1 is 1)
Two minutes to finish What you could after the first pax finished.

MOT: Slowsey to prep for burpees…

Sword Beach
82 Burpees
Once the first pax got to 72, we finished the last 10 together. No man left behind. No man left where you found him.

MARY: :head_shaking_horizontally:

ANNOUNCEMENTS:
Krampus is right around the corner

COT:
Turtle Prayers for recovery
Yellowvater BABY BREWER on the way!
Capsized extended fam relationships
Newt Baby Z adoption and Rachael’s moms eys healing
Wrecking Ball joy in yard work that benefits him, not just when it benefits others!
Briefs prayers for M and for him to know how to best love and lead her in this season

Tags: The Furnace, Wrecking Ball, Briefs, Paddywhack, Newt, Chowdah, Capsized, Yellowvater, Soaz