Date: 2026-06-13
AO: Eagle’s Nest
Q: LIL RED ,
PAX: Audit, Strat, Wheelie, LIL RED, Wagon Wheel, Wreck-it Ralph, Yaris, SpitShine, Foxtrot, Colton Benson (Snooze) FNGs: 1 Colton Benson (Snooze)
COUNT: 10
F3 core principles are;
1. Open to all men
2. Always Free
3. Held outdoors rain or shine
4. Led in a rotating fashion
5. Ends in a circle of trust
I am not a professional, modify as necessary! You vs You!

It’s time to take this battle to the seas!
WARMUP:
Good mornings
Abe Vigodas
Copperhead squats
Downward Dog c,l,r
Imperial Walkers
OYO shoulder stretches
SSH

THE THANG:
THE DESTROYER! Takes two hits to crush!
PAX partnered up! One plank, the other did 2 Burpees, 2 one-handed Merkins, 2 one legged squat and 2 laps to fence and back (each partner did it twice)

THE SUBMARINE AND CRUISER! Takes three hits to destroy both of these ships!
Still with partners, each one took a different ship and then switched to the other, 3 exercises, 20 reps Submarine – Bench Press, BBSU, Box Cutters
Cruiser – Cindy swings, Squats w Cindy, Lunges (2 is 1)

THE BATTLESHIP! Four hits to take out this tank
PAX circled up! One member did 4 in cadence American hammers (first two laps around the circle, 5 in cadence SSH last two laps around) while the rest of us did continuous exercises 1st time around – Curls 4 the Girls
2nd time around – SA rows
3rd time around – Cindy pass between legs (to simulate NBA FINALS! Game 5 tonight GO KNICKS!!) 4th time around – OH press

THE CARRIER! Five hits are needed!
PAX lined up and passed a Cindy down the line and back then five merkins on Q’s down (cycle completed 5x)

MARY:
OH NO! We sustained damage in the battle so grab your Cindy and row your life boat back (8x each arm in cadence standing in place)

ANNOUNCEMENTS:
None

COT:
Prayers as high schoolers and leaders come back from camp! We missed you Wax On Dovetail Waterboy Buckshot Prayer for all our military members, current and retired!

Final notes, we didn’t just sink Battleships, Wagon Wheel also sunk/dropped his Cindy and it broke:rolling_on_the_floor_laughing::sob:. But the man paid his dues and did his 8 burpees while PAX held plank! Good job being a good sport and finishing strong Wagon Wheel :heart_hands: WELCOME SNOOZE!!
Excellent work today soldiers! We Sunk Some Battleships! Til next week!!

Tags: Eagle’s Nest, Audit, Strat, Wheelie, LIL RED, Wagon Wheel, Wreck-it Ralph, Yaris, SpitShine, Foxtrot, Colton Benson (Snooze)